Brewer’s Yeast is possibly the most important vitamin that can be taken by an athlete. For a human body to act at its topmost potential, it must be fostered with a circuitous bundle of crucial nutrients. Becoming meager in Brewer’s Yeast impairs metabolic pathways that breed ultimate efficiency and your functioning decreases. Not what you want! Daily consumption of a Brewer’s Yeast supplement may help guarantee the presence of chief cofactors for numerous of metabolic chemical reactions.
Brewer’s yeast is the dried, pulverized cells of Saccharomyces cerevisiae, a type of fungus, and is a rich source of B-complex vitamins, protein (providing all essential amino acids), and minerals, including a biologically active form of chromium known as glucose tolerance factor (GTF). Brewer’s yeast is usually a by-product of the brewing industry and should not be confused with nutritional yeast or torula yeast, which are low in chromium.
Brewer’s yeast, which has a very bitter taste, is recovered after being used in the beer-brewing process. Brewer’s yeast can also be grown specifically for harvest as a nutritional supplement. “De-bittered” yeast is also available, though most yeast sold in health food stores that does not taste bitter is not real brewer’s yeast.
Brewer’s yeast is not an essential nutrient, but it can be used as a source of B-complex vitamins and protein. It is by far the best source of chromium, both in terms of quantity and bio-availability.
Eve Barker, a Manager, Laundromat from Sacramento, states that their health has improved vastly since taking a Brewer’s Yeast supplement.
Final decision? If you don't adopt Brewer’s Yeast your body will never accomplish peak capacity.
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